Duration: 75 minutes Format

Online (via secure video platform)

This comprehensive 75-minute session is the starting point for your personalised health journey. Together, we take the time to explore your full health story—looking beyond symptoms to understand the root causes and create a plan that supports you as a whole person. We’ll cover your medical history, current concerns, eating patterns, digestive health, energy, stress, sleep, mental wellbeing, movement, and more.

You’ll receive: A thorough health and lifestyle assessment a personalised nutrition and lifestyle plan, supplement and/or pathology testing recommendations (if needed), space for your questions, reflections, and input, clear next steps and support options moving forward.

Whether your goals are physical, mental, or performance-based, this consult is designed to help you feel more grounded, empowered, and equipped with the tools you need to thrive.

Duration: 45 minutes Format

Online (via secure video platform)

Your follow-up consult is an opportunity to check in, refine, and build on the foundations laid in your initial session.

Together, we’ll review your progress, navigate any challenges, and adjust your plan as needed to keep you moving toward your goals with clarity and confidence.

These sessions are collaborative and supportive—designed to meet you where you’re at and provide continued guidance as your needs evolve. In your follow-up consult, we may: Reflect on what's working well and what needs adjustment, refine your personalised nutrition and lifestyle plan, introduce new strategies or tools to support your goals, review test results (if applicable) , explore mindset, motivation, or emotional aspects of change .

Whether it’s been a week or a few months since we last connected, this space is here to keep you grounded, accountable, and supported.

Duration: 15 minutes

Online (via secure video platform)

A free, no-pressure chat to help you discover if a clinical nutrition consult is right for you.
We’ll talk about what has brought you here—whether it’s low energy, gut issues, hormonal shifts, or a desire to feel more grounded in your body—and I’ll walk you through how I work and what you can expect.

This isn’t a consultation, but a space to ask questions, explore your needs, and see if we’re the right fit to work together.