I'm Anna Rose — the founder of Grounded Clinical Nutrition.

I’m a degree-qualified Clinical Nutritionist (BCHS), writer, and passionate advocate for a whole-person approach to wellbeing.

Grounded Clinical Nutrition was born from a desire to support individuals in reconnecting with their bodies through real food, conscious living, and grounded self-care. My approach is rooted in science, shaped by lived experience, and guided by compassion.

My Purpose:

To empower and educate others on the role that nutrition and holistic health play in optimising physical, mental, and emotional wellbeing.

I believe true health goes beyond what’s on your plate — it lives in the way you move, rest, think, and feel. It’s not about striving for perfection, but coming home to yourself with curiosity, nourishment, and care.

The Pillars of Grounded Nutrition

At Grounded Clinical Nutrition, we honour the interconnectedness of health.
Our approach centres around four core pillars:

• Food & Hydration – nourishing the body with whole, seasonal, and balanced nutrition.

• Movement – engaging in physical activity that supports strength, flow, and energy.

• Sleep – prioritising rest and recovery to support body and mind.

• Self-Care – cultivating rituals that foster calm, clarity, and resilience.

These elements work in harmony to support a grounded, sustainable way of living — one that honours both the science and the soul of wellbeing.

I am grateful that you have made your way here and I look forward to being a part of your health journey.

Kindly,

Anna x